Rest Day or Skill Work
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May 13, 2008
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« 30 Muscle-ups | Main | Deadlift »
Rest Day or Skill Work
You can follow this conversation by subscribing to the comment feed for this post.
Did a little skill work today to improve on some of my weaknesses...Overhead squat practice with something other than a broomstick finally.
5x3
45, 45, 50, 55, 60(failed on rep 1 on 2 seperate attempts, probably from 120/120 yesterday)
Deadlift practice for reps and form instead of weight...70# a whole bunch of times.
Posted by: Jennie Keel | May 13, 2008 at 07:52 PM