CrossFit Jackson

We've moved!!!

Hey CrossFit Jackson fans! We've changed our website location!

Check us out over on wordpress at www.crossfitjackson.com

The new website has our updated map and location, contact information and daily WOD's.

Torture?

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

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Compare to June 15, 2010

Pull & Push

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

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Compare to June 14, 2010

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to June 13, 2010

Go Heavy!

Deadlift 5-5-5-5-5 reps

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Compare to June 10, 2010

15 Rounds of Cindy

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

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Compare to June 11, 2010

Only 12 minutes!

Complete as many rounds in 12 minutes as you can of:
5 Front squats
10 Chest to bar Pull-ups
20 Double-unders

Compare to June 9, 2010

 

CrossFit 500

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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Compare to August 9, 2010

Happy Thanksgiving!

 

 

We love y'all and are thankful for your friendship and all each of you offer to our CrossFit Jackson family. Enjoy your days of rest with your family and friends. The gym will be back open on regular schedule Saturday.

Turkey Day 5K

The gym will be closed all day on Thursday and Friday for the Thanksgiving holiday. We will reopen on regular schedule (9-2) on Saturday. If you just can't stand 2 days off in a row...meet us at the Turkey Day 5K tomorrow morning! It's likely to be the last 60 degree running weather we have for the next several months!

Get info about the race here.